Adults Who Study Brazilian Jiu Jitsu Reap Significant Benefits Deliver a Knockout Punch to Your Usual Workout
Studying Brazilian Jiu Jitsu is something that anybody – at any age or fitness level – can do. Brazilian Jiu Jitsu classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult Brazilian Jiu Jitsu classes have something to offer.
Get more information about our schedule and pricing on the next page!
IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Brazilian Jiu Jitsu classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our Brazilian Jiu Jitsu classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Brazilian Jiu Jitsu classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying Brazilian Jiu Jitsu can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study Brazilian Jiu Jitsu learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Brazilian Jiu Jitsu instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Brazilian Jiu Jitsu workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular Brazilian Jiu Jitsu workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and Brazilian Jiu Jitsu classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Brazilian Jiu Jitsu classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Jayson Patino
Charlie is a very friendly and highly skilled instructor. I definitely recommend Budo Martial Arts whether you’re a beginner or advanced. They offer great Jiu-Jitsu and striking classes for kids and adults.
Allen DePena
"Budo Martial Arts is the real deal! Charlie Vinch is super experienced and totally passionate about martial arts, and it shows. He makes learning jujitsu fun and easy to get. The vibe at the school is all about being positive and pushing yourself in a cool way. It's more than just learning to fight; it's like joining a family that's all about helping each other get better. Definitely a solid five stars for the awesome experience here!"
KJ Todd
I’ve known and been a student of Charlie for a long time. Whether you’re looking to get in shape, learn self defense, compete, have an outlet for your kids to learn martial arts…Budo Martial Arts FL is the place for you. Excellent instruction by a team that really cares about you achieving your goals. Schedule a class. You won’t be disappointed.
Joshua Frye
Want a personal approach to top notch Jiu Jitsu and Great Striking! Budo Martial Arts is your place! Charlie and his team are doing great things!
Paul Tokgozoglu
Charlie is a life changing person and an amazing martial artist. You definitely need to take a class at Budo martial arts and find out what his program can do for your health.
Riley McIlwain
If you’re looking for top quality instruction and a passionate coach - look no further than Budo Martial Arts! Charlie is an awesome coach with a wealth of knowledge who loves helping others!
Robert Guarino
I have been training with Charlie/ budo since 2005. He is a phenomenal instructor and a even better person.. this will definitely be the best gym in the area to learn, how to be the best you that you can become
Get more information about our schedule and pricing on the next page!
FAQS
Yes. Brazilian Jiu Jitsu instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in Brazilian Jiu Jitsu and fitness, and that gives people a good starting place to build new friendships.
Yes. Brazilian Jiu Jitsu instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying Brazilian Jiu Jitsu builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Brazilian Jiu Jitsu instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
MORE BENEFITS
Brazilian Jiu Jitsu students believe in their strength and abilities because they know what their bodies can do.
People who study Brazilian Jiu Jitsu carry themselves with strength and authority, and that can ward off attackers.
Brazilian Jiu Jitsu instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Get more information about our schedule and pricing on the next page!