Muay Thai.Real Striking.No Nonsense.
Full-body striking workouts led by coaches who actually fought. Kicks, knees, elbows, clinch — the full toolbox, taught cleanly. The perfect complement to Brazilian Jiu Jitsu, or a great start on its own. Real technique. Real conditioning. Real community.
Muay Thai Intro
All Classes Included
2 Weeks of Classes Muay Thai Intro
Two weeks. All classes included.
- 2 Weeks of Classes of Muay Thai classes
- Access to every adult class — BJJ included
- Personal welcome from Charlie Vinch
- 100% Money-Back Guarantee
Sound Familiar?
The treadmill isn't cutting it anymore.
- Cardio is boring — and you're bored of being bored
- The gym doesn't touch your stress the way it used to
- You want a workout that actually teaches you something
- You want a room of grown-ups, not a themed group-fitness class
Here's what parents notice first:
- You burn 700+ calories a class without ever looking at a clock
- The stress evaporates the moment you hit the pads
- Every class you leave a slightly better striker — measurable, honest progress
- You find a room where beginners drill next to fighters, and nobody shows off
700+
calories torched in a single Muay Thai hour — most students visibly change in 30 days
Designed For This Age
The Most Complete Striking Art On Earth.
Muay Thai — the 'art of eight limbs' — is what serious MMA fighters use for their stand-up game. It's the most complete striking system on the planet: punches, kicks, knees, elbows, and clinch, drilled cleanly and tested honestly. It's also the best hour of your day. We promise.
Best Cardio Of Your Life
Pad rounds, bag work, live drills. You'll burn 700+ calories a class and never look at a treadmill the same way.
Real Striking Skill
Kicks, knees, elbows, clinch — the full Muay Thai toolbox, taught cleanly. Not a cardio-kickbox class in disguise.
Stress Gone In 60 Min
Hitting pads is therapy the whole family can afford. First class in, most students say the same thing: 'I needed that.'
A Room With No Egos
Beginners and experienced strikers train side by side. Everybody drills. Everybody helps. Nobody shows off.
Power You Didn't Know You Had
Correct technique triples the power of a kick or punch. You'll feel that shift in your first month.
Sharper, Not Just Fitter
Muay Thai is timing, distance, and reading a live opponent. You leave every class with your head clearer than when you walked in.
60 Minutes Of Real Striking
Warm-Up & Shadow Boxing
Full-body warm-up, footwork drills, and shadow rounds to groove clean technique before you hit anything.
Technique Of The Day
One core technique — a kick, a combination, or a clinch entry — broken down, drilled cleanly, and repped with a partner while coaches correct in real time.
Bag & Pad Rounds
Full rounds on the bag or holding pads for a partner. Real intensity, real technique, real conditioning. You'll be tired in a good way.
Conditioning & Cool-Down
Short conditioning finisher, stretch, and a hand-shake with everyone you drilled with. Then out the door — sharper than when you walked in.
Beginners Welcome
no sparring on day one — ever
Every round planned. Every training partner rooting for you.
Within The First Few Weeks
What Adults Notice First
You won't have to wonder if it's working. These are the changes Muay Thai students tell us about — unprompted.
You look forward to class more than the gym — every week
You sleep like you actually trained
Stress rolls off you the second you hit the first pad
You've got training partners who become friends
Built For This Age
Real Striking. Zero Reckless Moments.
You don't have to spar to train Muay Thai — and here, most students never do. Here's how we build real striking skill without the beat-up-in-the-gym reputation the sport doesn't deserve.
No Sparring On Day One — Ever
You'll drill, hit pads, and build clean technique first. You only step into controlled sparring when you and your coach agree you're ready — never before.
Sparring Is Optional. Always.
Most of our Muay Thai students never spar competitively — they train for the workout, the skill, and the stress relief. Both paths are 100% valid.
A Room With No Egos
Coaches walk the floor every round. Beginners drill next to experienced fighters. Nobody's trying to prove something at your expense — full stop.
The Best Hour Of Your Day
Adults don't sign up for cardio. They sign up because Charlie Vinch's striking room gives them something the rest of the week can't: a hard thing that clears their head and rebuilds their body.
Coaches Who Actually Fought
Your coaches have real fights, real corners, and real experience — not weekend certifications. Charlie Vinch brings real fight experience into a clean, beginner-friendly striking room.
Training Partners Who Become Friends
The people you drill with become the ones you text about training, meet up with on weekends, and get better with over years — not weeks.
BJJ + Muay Thai = Complete
Every serious MMA fighter trains both. Your intro package gives you access to every adult class — BJJ, Muay Thai, or both. Most of our members train both.
Why Adults Stay
Adults sign up for the intro. They stay because Muay Thai becomes the best hour of their week — and because the room is unlike any striking gym they've ever set foot in.
700+
calories torched in a single Muay Thai hour
All Levels
beginners drill next to experienced fighters
Real Skill
technique, conditioning, and control
The Best Hour Of Your Day
Starts On The Bag.
Muay Thai Intro
All Classes Included
2 Weeks of Classes Muay Thai Intro
Two weeks. All classes included.
- 2 Weeks of Classes of Muay Thai classes
- Access to every adult class — BJJ included
- Personal welcome from Charlie Vinch
- 100% Money-Back Guarantee
Charlie Vinch
"If after your first couple weeks you don't feel a real difference — in your body, your head, and how hard you can breathe — just tell me. I'll refund every penny. I'd rather send you home honestly than lock you into a program that isn't clicking."
Brazilian Jiu Jitsu Black Belt
Founder & Head Instructor · Budo Martial Arts
Common Questions
Got Questions?
The Best Hour Of Your Day
Starts On The Bag.
Join Coconut Creek adults who chose Budo Martial Arts to build the fittest, sharpest, most-confident version of themselves — one round at a time.
Claim Your $29 IntroIntro